Weigh In record (no journal entry) for 11 March 2019
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2403 kcal
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Fat: 67.91g | Prot: 173.09g | Carb: 305.96g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Osteo Bi-Flex Joint Health Triple Strength, John Mccann's Steel Cut Irish Oatmeal, McCormick Ground Cinnamon, Blueberries, Bodybuilding.com Micronized Creatine, Bananas, Simply Right Fish Oil, BSN N.O.-Xplode, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kretschmar Wheat Germ, Coffee, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Lunch: Birds Eye Normandy Blend Vegetables, Harvestland Boneless Skinless Chicken Breast, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Dinner: Twin Star Grilled Vegetable Blend, Bush's Best Reduced Sodium Black Beans, Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole, Tyson Foods Chicken Breast Tenderloins, Chi-Chi's Whole Wheat Tortillas. Snacks/Other: Badia Ground Flax Seed, Aquafina Water (16.9 oz), Cherry Tomatoes, Blue Diamond Whole Natural Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Stop & Shop Baby Carrots, Cauliflower, Broccoli, Wasa Multi Grain Whole Grain Crispbread, e.g. METAMCL SS ORANGE SG-FR, Blueberries. more...
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losing 0.6 lb a week
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