craigruby's Journal, 23 February 2019

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 48.45g | Prot: 56.72g | Carb: 106.39g.   Breakfast: BodyArmor Peach Mango, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage. Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: BelGioioso Aged Asiago Cheese, Subway Sweet Peppers, Spinach , Olive Oil , Broccoli , Trader Joe's Cauliflower Gnocchi. Snacks/Other: Blueberries , Driscoll's Blackberries. more...

4029 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...