craigruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 17th: - - 77* -
Wed 16th: 2038 * 57%
fat: 126.70g
|
protein: 99.25g
|
carbs: 144.29g
3723*  1685
Tue 15th: 1359 * 38%
fat: 77.71g
|
protein: 69.79g
|
carbs: 110.72g
3701*  2342
Mon 14th: 1161 * 32%
fat: 57.23g
|
protein: 52.32g
|
carbs: 131.04g
3665*  2504
Sun 13th: 1501 * 42%
fat: 54.38g
|
protein: 77.39g
|
carbs: 199.12g
3200*  1699
Sat 12th: 1003 * 28%
fat: 58.02g
|
protein: 65.39g
|
carbs: 54.06g
4175*  3172
Fri 11th: 1641 * 46%
fat: 75.37g
|
protein: 128.55g
|
carbs: 119.52g
3653*  2012
Thu 10th: 1429 * 40%
fat: 71.82g
|
protein: 62.72g
|
carbs: 64.74g
3554*  2125
Wed 9th: 1317 * 37%
fat: 91.84g
|
protein: 81.00g
|
carbs: 48.59g
3734*  2417
Tue 8th: 1257 * 35%
fat: 64.18g
|
protein: 82.70g
|
carbs: 93.91g
3601*  2344
Mon 7th: 1180 * 33%
fat: 56.16g
|
protein: 62.71g
|
carbs: 106.84g
3518*  2338
Sun 6th: - - 4334* -
Sat 5th: - - 3979* -
Fri 4th: - - 3891* -
Thu 3rd: - - 3463* -
Wed 2nd: - - 3456* -
Tue 1st: - - 3761* -
February 2022
Mon 28th: - - 3319* -
Sun 27th: - - 3137* -
Sat 26th: - - 3906* -

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