craigruby's Journal, 20 February 2017


Diet Calendar Entries for 20 February 2017:
1458 kcal Fat: 75.39g | Prot: 72.74g | Carb: 131.27g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Honeycrisp Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Chicken Stir Fry. Snacks/Other: Buttered Popcorn Popped in Oil, Pistachio Nuts. more...
3708 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, P90X - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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