Weigh In record (no journal entry) for 15 February 2019
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295.5 lb
Lost so far: 29.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1313 kcal
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Fat: 40.80g | Prot: 89.33g | Carb: 149.41g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg, Honey Mustard Dressing, Grilled Chicken, Brussels Sprouts, Spinach, Chicken Noodle Soup (Home Recipe). Dinner: HMR Vegetable Stew with Beef. Snacks/Other: Oatmeal, Coffee with Cream and Sugar, Orchard Valley Harvest Omega-3 Mix. more...
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losing 23.1 lb a week
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