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ast5454
Journal
15 Jun 10
ast5454's Journal, 15 June 2010
ast5454's Profile
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Weigh In record (no journal entry) for 15 June 2010
180.6 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
765 kcal
Fat: 21.74g | Prot: 34.82g | Carb: 108.42g.
Breakfast:
milk.
Lunch:
rice, grilled chicken .
Dinner:
coke.
more...
2391 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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