Weigh In record (no journal entry) for 06 February 2019
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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965 kcal
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Fat: 34.79g | Prot: 72.65g | Carb: 87.54g.
Breakfast: Rovira Export Soda Crackers Lite, I Can't Believe It's Not Butter! Original Cooking Spray, Indulac Fat Free Milk, American Value Turkey Breast, Boiled Egg, Espresso Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Borden Mozzarella String Cheese, Suiza Leche Fresca, Borden Mozzarella String Cheese, Acme Fat Free Yogurt, Indulac Fat Free Milk. more...
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losing 8.0 lb a week
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