Weigh In record (no journal entry) for 30 January 2019
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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796 kcal
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Fat: 22.97g | Prot: 51.89g | Carb: 92.22g.
Breakfast: Rovira Export Soda Crackers Lite, I Can't Believe It's Not Butter! Original Cooking Spray, Espresso Coffee, Indulac Fat Free Milk, Boiled Egg, American Value Turkey Breast. Lunch: Tomatoes, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Indulac Fat Free Milk, Espresso Coffee, Indulac Fat Free Milk, Dentyne Ice Sugarless Gum, Espresso Coffee, Del Monte Yellow Cling Peach Chunks (No Sugar Added). more...
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gaining 1.7 lb a week
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