Weigh In record (no journal entry) for 23 January 2019
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310.1 lb
Lost so far: 14.9 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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360 kcal
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Fat: 5.42g | Prot: 13.68g | Carb: 65.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Old Fashioned Oats, HMR Oatmeal. more...
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gaining 1.5 lb a week
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