Weigh In record (no journal entry) for 07 January 2019
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1231 kcal
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Fat: 20.35g | Prot: 62.10g | Carb: 113.84g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, American Value Turkey Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Indulac Fat Free Milk, Boiled Egg, Espresso Coffee. Lunch: Brown Rice (Fat Not Added in Cooking), Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted), Wish-Bone Fat Free Italian Dressing, Lettuce, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Indulac Fat Free Milk, Farina Mills Farina. Snacks/Other: Dewar's Scotch, Bananas, Dannon Light & Fit Yogurt - Strawberry, Indulac Fat Free Milk, Espresso Coffee. more...
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gaining 1.5 lb a week
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