maeday42's Journal, 06 January 2019

212.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 114.45g | Prot: 63.42g | Carb: 17.54g.   Breakfast: Roasted Unsalted Cashew Nuts, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Saint Andre Triple Cream Brie, Boar's Head Genoa Salami, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Whole Foods Market Broccoli Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Keto Ice Cream. more...

2347 kcal

Activities & Exercise: Playing catch with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...