Weigh In record (no journal entry) for 19 November 2018
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172.1 lb
Lost so far: 6.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1778 kcal
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Fat: 85.37g | Prot: 101.29g | Carb: 157.19g.
Breakfast: Bolthouse Farms Acai + 10 Superblend. Lunch: ShopRite Apple Cinnamon Rice Cakes, Quaker Rice Cakes - Lightly Salted, Skippy Creamy Peanut Butter, Chick-fil-A Breakfast Filet Grilled. Dinner: Five Guys Hamburger Patty (No Bun), Little Debbie Christmas Tree Cakes, Five Guys Little Fries, Five Guys Green Peppers, Five Guys Onions, Five Guys Tomatoes, Five Guys Lettuce, Strawberries. more...
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losing 13.3 lb a week
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