Weigh In record (no journal entry) for 20 November 2018
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173.9 lb
Lost so far: 5.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1270 kcal
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Fat: 26.50g | Prot: 69.50g | Carb: 185.00g.
Breakfast: Bolthouse Farms 100% Carrot Juice. Lunch: Bob's Red Mill Gluten Free Oatmeal, Chick-fil-A Barbecue Sauce, Quaker Rice Cakes - Lightly Salted, ShopRite Apple Cinnamon Rice Cakes, Chick-fil-A Grilled Chicken Filet. Dinner: Little Debbie Christmas Tree Cakes, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Steak. more...
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gaining 12.6 lb a week
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