| November 2018 |
| Mon 26th: |
420 *
|
23%
|
fat: 4.50g |
| |
protein: 51.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 20th: |
1270 *
|
127%
|
fat: 26.50g |
| |
protein: 69.50g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 19th: |
1778 *
|
127%
|
fat: 85.37g |
| |
protein: 101.29g |
| |
carbs: 157.19g |
|
-
|
-
|
| Sun 18th: |
1438 *
|
180%
|
fat: 51.26g |
| |
protein: 58.37g |
| |
carbs: 182.54g |
|
-
|
-
|
| Sat 17th: |
4194 *
|
524%
|
fat: 121.89g |
| |
protein: 149.44g |
| |
carbs: 423.71g |
|
-
|
-
|
| Fri 16th: |
1289 *
|
135%
|
fat: 43.34g |
| |
protein: 67.63g |
| |
carbs: 158.00g |
|
154*
|
 1135
|
| Thu 15th: |
971 *
|
101%
|
fat: 17.10g |
| |
protein: 53.03g |
| |
carbs: 155.51g |
|
244*
|
727
|
| Wed 14th: |
981 *
|
102%
|
fat: 24.64g |
| |
protein: 58.82g |
| |
carbs: 131.69g |
|
400*
|
581
|
| Tue 13th: |
2630 *
|
239%
|
fat: 86.00g |
| |
protein: 65.00g |
| |
carbs: 399.00g |
|
255*
|
2375
|
| Mon 12th: |
2351 *
|
90%
|
fat: 87.11g |
| |
protein: 126.17g |
| |
carbs: 266.76g |
|
283*
|
2068
|
| Sun 11th: |
2076 *
|
121%
|
fat: 94.26g |
| |
protein: 60.34g |
| |
carbs: 252.92g |
|
179*
|
1897
|
| Sat 10th: |
1957 *
|
114%
|
fat: 108.48g |
| |
protein: 137.96g |
| |
carbs: 98.99g |
|
180*
|
1777
|
| Fri 9th: |
1873 *
|
110%
|
fat: 88.52g |
| |
protein: 87.38g |
| |
carbs: 186.53g |
|
403*
|
1470
|
| Thu 8th: |
691 *
|
40%
|
fat: 42.08g |
| |
protein: 56.50g |
| |
carbs: 21.64g |
|
486*
|
205
|
| Wed 7th: |
2088 *
|
120%
|
fat: 60.37g |
| |
protein: 64.11g |
| |
carbs: 328.78g |
|
-
|
-
|
| Tue 6th: |
1808 *
|
105%
|
fat: 67.79g |
| |
protein: 69.63g |
| |
carbs: 212.97g |
|
-
|
-
|
| Mon 5th: |
1668 *
|
95%
|
fat: 68.31g |
| |
protein: 57.89g |
| |
carbs: 213.57g |
|
-
|
-
|
| Sun 4th: |
1815 *
|
105%
|
fat: 32.00g |
| |
protein: 47.50g |
| |
carbs: 287.00g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
249%
|
fat: 50.95g |
| |
protein: 41.22g |
| |
carbs: 152.62g |
|
-
|
-
|
| Fri 2nd: |
2669 *
|
173%
|
fat: 90.41g |
| |
protein: 118.76g |
| |
carbs: 360.96g |
|
-
|
-
|
