Weigh In record (no journal entry) for 07 November 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1390 kcal
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Fat: 74.89g | Prot: 88.57g | Carb: 89.94g.
Breakfast: Half and Half Cream, Oscar Mayer Selects Natural Smoked Uncured Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Wing (Skin Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Larabar Jocalat Chocolate Hazelnut, Philadelphia Original Cream Cheese, Marketside Ciabatta Roll, Bonne Maman Four Fruits Preserves. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.4 lb a week
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