Weigh In record (no journal entry) for 30 October 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2038 kcal
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Fat: 95.18g | Prot: 91.33g | Carb: 217.94g.
Breakfast: Half and Half Cream. Lunch: Kroger Wholesome@Home Double Pepperoni Pizza. more...
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gaining 0.1 lb a week
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