Weigh In record (no journal entry) for 17 October 2018
|
176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
182 kcal
|
Fat: 4.72g | Prot: 13.40g | Carb: 21.00g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Pepperidge Farm Light Style 7-Grain Bread, Kraft Big Slice Sharp Cheddar, American Value Turkey Breast, Espresso Coffee, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|