Weigh In record (no journal entry) for 15 October 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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573 kcal
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Fat: 22.83g | Prot: 49.66g | Carb: 40.90g.
Breakfast: Rovira Export Soda Crackers Lite, I Can't Believe It's Not Butter! Original Cooking Spray, Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast, Espresso Coffee, Boiled Egg, Indulac Fat Free Milk. Lunch: Spinach, Hellmann's Real Mayonnaise, Kraft Big Slice Sharp Cheddar, Pepperidge Farm Light Style 7-Grain Bread, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Food Club Diced Peaches, Espresso Coffee. more...
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gaining 2.3 lb a week
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