Weigh In record (no journal entry) for 23 September 2018
|
172.2 lb
Lost so far: 97.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1228 kcal
|
Fat: 47.80g | Prot: 76.33g | Carb: 157.19g.
Breakfast: Post Grape-Nuts Cereal, Kirkland Signature Organic Greek Yogurt, Half and Half Cream, Kirkland Signature Organic Frozen Blueberries. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, Kraft Coleslaw Dressing. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|