Weigh In record (no journal entry) for 20 September 2018
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172.2 lb
Lost so far: 97.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1420 kcal
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Fat: 61.42g | Prot: 78.02g | Carb: 196.83g.
Breakfast: Fiber One Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Half and Half Cream. Lunch: Fresh & Easy Pork Baby Back Ribs, Campbell's Cream of Mushroom Soup. Snacks/Other: Horizon Organic Mozzarella String Cheese, Gala Apples, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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losing 9.8 lb a week
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