|
Diet Calendar Entry for 19 September 2018:
|
2400 kcal
|
Fat: 79.86g | Prot: 144.79g | Carb: 260.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg (Whole), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simply Right Fish Oil, Quaker Steel Cut Oats Quick 3-Minute, osteo bi flex Osteo Bi-Flex, Professional Supplements Pure Karbolyn, Optimum Nutrition Amino Energy, Coffee. Lunch: Harvestland Boneless Skinless Chicken Breast, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Dole Spring Mix Salad, Newman's Own Olive Oil & Vinegar Dressing, Marketside Premium Romaine. Dinner: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Wildroots Red Quinoa Chia Organic Tortilla Chips, Wendy's Tomato (1 Slice), Sweet Onions , Arnold 100% Whole Wheat Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , SweetWater 420 Extra Pale Ale. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Slim Jim Beef Sticks Smoked Snack, Quest Blueberry Muffin Protein Bar, Dannon Oikos Triple Zero - Strawberry, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Lightly Salted, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|