ABDUR RAHMAN PGA's Journal, 15 September 2018

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Weigh In record (no journal entry) for 15 September 2018

151.0 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

2807 kcal

Fat: 164.44g | Prot: 170.08g | Carb: 93.40g. Breakfast: Indomie Kari Ayam, Telur Dadar. Lunch: KFC Dada Ayam, Nasi Merah. Dinner: KFC Dada Ayam, Nasi Merah. more...

2994 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Weight Training (Bodybuilding) - 2 hours and 38 minutes. more...

steady weight

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ABDUR RAHMAN PGA's Journal, 15 September 2018

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