Weigh In record (no journal entry) for 11 September 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1100 kcal
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Fat: 39.07g | Prot: 104.93g | Carb: 77.19g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Kraft Big Slice Sharp Cheddar, American Value Turkey Breast, Pepperidge Farm Light Style 7-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, 2% Fat Milk, Espresso Coffee. Lunch: Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Espresso Coffee, 2% Fat Milk, Espresso Coffee, 2% Fat Milk, Espresso Coffee, 2% Fat Milk. more...
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gaining 1.6 lb a week
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