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Feeling bloated today...too much salt and cheese yesterday..Had the munchies all day so I picked on deli meat and cheese..didn't go over on carbs but sodium was over 3100 and calories over 1400..also had 2 diet pepsi..no added salt today and drinking extra water too!
Diet Calendar Entry for 19 August 2012:
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532 kcal
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Fat: 37.57g | Prot: 39.75g | Carb: 4.16g.
Breakfast: water 16 ozs, red bell pepper, white american cheese, Butter, egg. Lunch: Basil, Garlic & Oregano Sauce, ground beef. Snacks/Other: water. more...
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That deli meat is a killer - but it will all flush today! Wish I knew of a harmless, yet sure fire munchie fighter. Might need to go put on another pot of coffee.
19 Aug 12 by member: BuffyBear
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