Weigh In record (no journal entry) for 16 August 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1299 kcal
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Fat: 26.75g | Prot: 104.11g | Carb: 154.07g.
Breakfast: Special K Original Cereal, 2% Fat Milk, Espresso Coffee. Lunch: Rice with Beans, Dijon Crusted Chicken Breast. Dinner: Singles Fat Free American Cheese Slices, Oven Rosted Turkey Breast, Whole Grain White Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Light & Fit Yogurt - Vanilla (45 Calorie). more...
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losing 6.1 lb a week
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