Weigh In record (no journal entry) for 21 August 2018
|
172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
179 kcal
|
Fat: 11.45g | Prot: 12.89g | Carb: 1.29g.
Breakfast: Wegmans Organic Large Brown Eggs, Half and Half Cream. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|