Weigh In record (no journal entry) for 21 August 2018
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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234 kcal
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Fat: 6.49g | Prot: 23.28g | Carb: 21.06g.
Breakfast: Boiled Egg, Pepperidge Farm Light Style 7-Grain Bread, Espresso Coffee, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray, American Value Turkey Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry. more...
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gaining 0.8 lb a week
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