Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sross512004
Journal
18 Aug 18
sross512004's Journal, 18 August 2018
sross512004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2018
293.5 lb
Lost so far:
98.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
1912 kcal
Fat: 84.10g | Prot: 76.13g | Carb: 185.40g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Best Choice Frosted Berryo's.
Lunch:
Ball Park Beef Frank, Kraft Mayo Real Mayonnaise.
Dinner:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Corn Muffin Mix, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Plain Yogurt.
more...
126 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Google Fit - 23 hours and 33 minutes.
more...
gaining 1.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
sross512004's weight history
view complete history