Weigh In record (no journal entry) for 10 August 2018
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172.0 lb
Lost so far: 98.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1057 kcal
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Fat: 36.10g | Prot: 84.98g | Carb: 142.17g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Private Selection Frozen Strawberries, Simple Truth Strained Greek Yogurt. Lunch: Barefoot Pinot Grigio , Tomato Paste , Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 8.4 lb a week
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