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Today was my cheat day. I intentionally went over on calories but I didn't make good choices which I kind of regret. But, I will work hard and eat healthy the rest of the week.
Today's Exercise:
Warm-Up:
20 Victory Burpees for my 2 pound weight loss this week
Workout:
2 Rounds of 40 sec. intervals with 20 sec. rest
Step-Up with Knee Drives
Leg Scissors
Straddle Crunch
Jumping Mountain Climbers
Squats with Knees to Elbows
Side Kicks
Then...
10 Rounds of 1 minute Jump Rope with 30 Sec. rest in between.
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