Weigh In record (no journal entry) for 08 August 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2012:
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1124 kcal
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Fat: 78.05g | Prot: 72.04g | Carb: 37.15g.
Breakfast: Dry Roasted Unsalted Almonds, tofu rella, Nulaid ReddiEgg, 100% Canola Oil. Lunch: Soft Silken Tofu, Heavy WHipping Cream, family recipe italian dressing, california avocado, Smart Dogs Veggie Protein Links. Dinner: 100% Canola Oil, Talapia fillets, Brussels Sprouts. Snacks/Other: Roasted Seaweed Snack Packs. more...
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steady weight
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