Mwhyte40's Journal, 09 July 2018

139.9 lb Lost so far: 70.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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314 kcal

Fat: 23.26g | Prot: 19.24g | Carb: 11.43g.   Breakfast: Dunkin' Donuts Coffee with Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Oscar Mayer Traditional Bacon, Oscar Mayer Turkey Bacon (15g). more...

1787 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...