Weigh In record (no journal entry) for 05 July 2018
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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356 kcal
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Fat: 9.31g | Prot: 29.67g | Carb: 36.21g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee, Pepperidge Farm Light Style 7-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Chicken Breast, Puerto Rican Style Stewed Rice (Arroz Quisado). Snacks/Other: Espresso Coffee, Indulac Fat Free Milk. more...
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gaining 3.3 lb a week
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