Weigh In record (no journal entry) for 02 August 2012
|
140.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1020 kcal
|
Fat: 65.75g | Prot: 76.50g | Carb: 27.75g.
Breakfast: Roasted Seaweed Snack Packs, Dry Roasted Unsalted Almonds, Nulaid ReddiEgg, Medium Cheddar Cheese Sliced. Lunch: Baby Bell Light Cheese, Ranch Dressing, Romaine Hearts, tofu rella jalapeno cheese, gardein scallopini. Dinner: Talapia fillets, Brussels Sprouts, 100% Canola Oil. more...
|
|
1586 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Photodoodle's weight history
|