Weigh In record (no journal entry) for 13 June 2018
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1149 kcal
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Fat: 46.02g | Prot: 52.26g | Carb: 103.98g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast, Boiled Egg. Lunch: Cheese Fondue, Medalla Light Beer (Bottle), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Bimbo Cookies, Dentyne Ice Sugarless Gum, Espresso Coffee, Bananas, Espresso Coffee, Indulac Fat Free Milk. more...
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gaining 1.6 lb a week
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