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torekeny
Journal
19 Jul 12
torekeny's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
159.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
665 kcal
Fat: 25.77g | Prot: 39.82g | Carb: 69.51g.
Breakfast:
half and half.
Lunch:
sliced turkey breast, marinated mozzarella balls, sourdough bread.
Dinner:
zucchini.
more...
2070 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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