Weigh In record (no journal entry) for 23 May 2018
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2048 kcal
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Fat: 66.02g | Prot: 45.96g | Carb: 263.03g.
Breakfast: Bimbo Cookies, Scrambled Egg (Whole, Cooked), Rovira Export Soda Crackers Lite, Espresso Coffee, Low Fat Milk, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Chocolate Chip Chunk Cookie. Snacks/Other: Bimbo Cookies, Dewar's Scotch, Espresso Coffee, Indulac Fat Free Milk, Dentyne Ice Sugarless Gum, Grapes, Bananas. more...
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losing 0.2 lb a week
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