ABDUR RAHMAN PGA's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

156.5 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

821 kcal

Fat: 17.47g | Prot: 62.09g | Carb: 100.20g. Breakfast: Kopi. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2773 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.8 lb a week

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ABDUR RAHMAN PGA's Journal, 04 May 2018

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