Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
|
A veritable garden in a pot.
Ingredients
Directions
- Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
- Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
- Bring broth, water and bouillon cubes to a boil in a large pot.
- Chop all other veggies into bite-sized pieces.
- When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
- Simmer for about 1 hour, longer if possible.
65 members have added this recipe to their cookbook.
|
Reviews
Notes on my recipe:
1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else.
2) you can cut the sodium by using fewer bouillon cubes.
3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
04 Jun 13 by member: psychokat
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
Vegetable Soup Recipes
Tomato Recipes
Squash Recipes
Other Related Recipes
Healthy, high-fiber dish.
|
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a ...
|
Delicious and hearty dish.
|
Healthy dish with assorted vegetables.
|
Low-calorie homemade soup, loaded with nutrients.
|
A tasty, low-cholesterol dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 32 calories in 1 serving of Veggie Delight Soup. |
|
Calorie break-down: 30% fat, 55% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.167g
1%
Trans Fat
0g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.684g
Cholesterol
1mg
0%
Sodium
206mg
9%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.7g
6%
Sugars
2.7g
Protein
1.33g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.48mg
3%
Potassium
203mg
4%
Vitamin A
92mcg
10%
Vitamin C
29.3mg
33%
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|