Rating:
fatsecret members overall average rating
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Very easy to make soup... my boyfriend loved it!
Ingredients
Directions
- Heat the oil in a large saucepan over medium heat.
- Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
- Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
- Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
- Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
128 members have added this recipe to their cookbook.
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Reviews
Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos
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Nutrition summary:
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There are 193 calories in 1 serving of Vegetable Bean Soup. |
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Calorie break-down: 14% fat, 67% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
593mg
26%
Total Carbohydrate
33.54g
12%
Dietary Fiber
8.1g
29%
Sugars
5.53g
Protein
9.5g
Vitamin D
-
Calcium
118mg
9%
Iron
3.64mg
20%
Potassium
749mg
16%
Vitamin A
264mcg
29%
Vitamin C
10mg
11%
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
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