Turmeric Ginger Chicken Saute
Rating:
fatsecret members overall average rating
|
Turmeric Ginger Chicken Saute
A nice Mediterranean chicken dish.
Ingredients
Directions
- Heat oil in a large non-stick skillet over medium-high heat.
- Add bell peppers and sauté 1 minute.
- Add onion and sauté 1 minute.
- Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
- Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
- Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
- Note: based on recipe from Cooking Light magazine.
38 members have added this recipe to their cookbook.
|
Reviews
seems delicious without bell peper, green bell peper, paprika.
07 Apr 09 by member: jessyline
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute. |
|
Calorie break-down: 20% fat, 9% carbs, 71% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.52g
8%
Trans Fat
0.06g
Polyunsaturated Fat
1.248g
Monounsaturated Fat
3.203g
Cholesterol
137mg
46%
Sodium
792mg
34%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.4g
12%
Sugars
2.28g
Protein
57.98g
Vitamin D
-
Calcium
150mg
12%
Iron
4.01mg
22%
Potassium
1002mg
21%
Vitamin A
483mcg
54%
Vitamin C
71.6mg
80%
16%
|
of RDI*
(330 calories)
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (20%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
|