Turkey and Lettuce Roll-Ups
Rating:
fatsecret members overall average rating
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Turkey and Lettuce Roll-Ups
An easy tasty snack.
Ingredients
Directions
- Place lettuce, pepper, and mustard on top of turkey slice.
- Roll tight like a cigar.
- Note: ham may be substituted for turkey.
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Nutrition summary:
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There are 51 calories in 1 serving of Turkey and Lettuce Roll-Ups. |
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Calorie break-down: 16% fat, 24% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.218g
1%
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.335g
Cholesterol
18mg
6%
Sodium
483mg
21%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
7.54g
Vitamin D
-
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
170mg
4%
Vitamin A
37mcg
4%
Vitamin C
23mg
26%
Calorie Breakdown:
Carbohydrate (24%)
Fat (16%)
Protein (60%)
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* Based on a RDI of 2000 calories
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