Tuna Salad in Lettuce Wrappers
Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Ingredients
Directions
- Mix all ingredients together except the lettuce.
- Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
- Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
297 members have added this recipe to their cookbook.
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Reviews
This is such a simple & delicious recipe, I love it! Thank you for sharing it. :)
10 Sep 12 by member: Lady_Heart
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Nutrition summary:
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There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers. |
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Calorie break-down: 23% fat, 13% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.85g
Monounsaturated Fat
0.802g
Cholesterol
29mg
10%
Sodium
683mg
30%
Total Carbohydrate
4.44g
2%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
22.68g
Vitamin D
-
Calcium
33mg
3%
Iron
1.9mg
11%
Potassium
322mg
7%
Vitamin A
201mcg
22%
Vitamin C
18mg
20%
7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (23%)
Protein (64%)
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* Based on a RDI of 2000 calories
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