Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A restaurant quality stir fry.
Ingredients
Directions
- Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
- While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
- Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
- When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
- Cook for about 5 minutes until fragrant and well combined.
- Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
- Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
- Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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Nutrition summary:
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There are 282 calories in 1 serving of Spicy Asparagus Beef. |
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Calorie break-down: 52% fat, 10% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
4.554g
23%
Trans Fat
0g
Polyunsaturated Fat
3.382g
Monounsaturated Fat
7.426g
Cholesterol
65mg
22%
Sodium
591mg
26%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.7g
10%
Sugars
2.7g
Protein
27.19g
Vitamin D
-
Calcium
38mg
3%
Iron
4.71mg
26%
Potassium
608mg
13%
Vitamin A
26mcg
3%
Vitamin C
4.2mg
5%
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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