Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A lovely soup during a cold night.
Ingredients
Directions
- In a large pot add the olive oil and bring to medium heat. Chop onion and garlic.
- Add to pot and sauté in olive oil. Add the basil, oregano, or any Italian spice mix to the pot and mix.
- After onion and garlic is sauteéd for about 5 minutes add tomatoes and chicken broth to the pot. Add salt and pepper.
- Bring to a boil for about 15 minutes. Turn off the stove and let it cool for about 5 minutes.
- After the soup has cooled for a bit, put into a blender or blend (in the pot) with a handmixer till smooth.
- Put it back in the pot if you used a blender. Add soy milk if you like it creamy.
- Reheat soup till hot and serve.
- Note: my son loves this and would suggest his mommy's turkey bacon BLT sandwiches as an accompaniment.
47 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 111 calories in 1 serving of Seasoned Tomato Soup. |
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Calorie break-down: 26% fat, 60% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.909g
Cholesterol
0mg
0%
Sodium
3088mg
134%
Total Carbohydrate
18.37g
7%
Dietary Fiber
3.9g
14%
Sugars
8.4g
Protein
4.2g
Vitamin D
0mcg
1%
Calcium
87mg
7%
Iron
1.85mg
10%
Potassium
611mg
13%
Vitamin A
32mcg
4%
Vitamin C
31.5mg
35%
6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
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