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Yields:
8 servings
Meal Type:
Desserts
Rating:
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Rocky Road Brownies

These amazing rocky road brownies are too good to be healthy.

Ingredients

Directions

  1. Pre-heat oven at 325 °F (160 °C). Prepare a 9 x 13" pan with cooking spray and flour.
  2. In a mixing bowl, combine baking powder, cocoa powder, salt, and flour.
  3. In another mixing bowl, combine egg whites, sugar, vanilla, and marshmallow creme.
  4. Mix dry ingredients with wet ingredients.
  5. Bake for 18 minutes.
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Average Member Rating

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Baked Products
Sweets
Grains, Pasta and Rice
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
4 points hope its good
15 Mar 10 by member: fitzsweets1
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Nutrition summary:

There are 181 calories in 1 serving of Rocky Road Brownies.
Calorie break-down: 28% fat, 63% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
2.11g
Cholesterol
6mg
2%
Sodium
225mg
9%
Total Carbohydrate
29.86g
10%
Dietary Fiber
2.1g
9%
Sugars
12.93g
Protein
4.46g
Vitamin D
-
Calcium
380mg
38%
Iron
7.92mg
44%
Potassium
160mg
5%
Vitamin A
900IU
18%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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