Meal Types:
Main Dishes
Breads & Baked Products
Snacks
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
|
sandwich
Ingredients
Directions
|
|
Other Related Links
Kitchen
Related Recipes
|
Simple but tasty breakfast for the whole family.
|
|
Healthy side dish with no added sugars.
|
|
A low-calorie breakfast or snack with no added sugars.
|
|
Savoury dish for brunch with low calorie content.
|
|
Delicious post-workout snack fresh from the oven.
|
|
Sweet baked treat for snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 205 calories in 1 serving of flat out grilled cheese. |
|
Calorie break-down: 39% fat, 40% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
431mg
19%
Total Carbohydrate
24g
9%
Dietary Fiber
9g
32%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
|
10%
|
of RDI*
(205 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|