Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Crunchy healthy patties
Ingredients
Directions
- Flake salmon with a fork in a small bowl. Lightly scramble egg and mix into salmon. Mix flour and chia into the salmon mixture.
- Heat 2T oil in a skillet. Scoop out about a tablespoon of mixture into a lump and drop into the hot oil. Slightly flatten with the back of the spatula.
- Cook 2-3 minutes per side and remove to a paper towel to "rest" for a couple of minutes. Divide the patties into two servings.
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Nutrition summary:
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There are 145 calories in 1 serving of Salmon Patties. |
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Calorie break-down: 28% fat, 7% carbs, 65% protein. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.648g
8%
Trans Fat
0g
Polyunsaturated Fat
1.896g
Monounsaturated Fat
1.105g
Cholesterol
152mg
51%
Sodium
310mg
14%
Total Carbohydrate
2.72g
1%
Dietary Fiber
1.5g
5%
Sugars
0.22g
Protein
23.65g
Vitamin D
-
Calcium
16mg
1%
Iron
0.53mg
3%
Potassium
39mg
1%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (28%)
Protein (65%)
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* Based on a RDI of 2000 calories
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