Mushroom and Spinach Quiche
Rating:
fatsecret members overall average rating
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Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Ingredients
Directions
- In a large pan sauté mushrooms and onions in butter until tender.
- Remove from the heat and stir in spinach.
- Whisk the eggs in a large bowl.
- Add in the cream, salt and pepper and whisk well.
- Add in the mushroom mixture and stir well.
- Stir in the cheese. Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving. Freezes well.
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Nutrition summary:
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There are 260 calories in 1 serving of Mushroom and Spinach Quiche. |
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Calorie break-down: 68% fat, 7% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
19.85g
25%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
75%
Sodium
509mg
22%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.7g
2%
Sugars
2.35g
Protein
16.18g
Vitamin D
1mcg
6%
Calcium
306mg
24%
Iron
1.28mg
7%
Potassium
249mg
5%
Vitamin A
184mcg
20%
Vitamin C
2mg
2%
13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
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* Based on a RDI of 2000 calories
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