Mushroom and Goat Cheese Omelet
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
Ingredients
Directions
- Sauté mushrooms in olive oil until softened, about 4 minutes.
- Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes.
- When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more.
- When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet.
- Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done.
- If you prefer whole eggs use 2 eggs, but it will up the calorie count.
- Note: good on a low calorie diet as well as on Phase I South Beach.
61 members have added this recipe to their cookbook.
|
Reviews
For Keto, use real eggs and cream, but otherwise, sounds wonderful.
29 Dec 13 by member: alkalifeldspar
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
Gluten Free Recipes
Diabetic Recipes
Mushroom Recipes
Other Related Recipes
Quick and tasty breakfast.
|
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a ...
|
Tasty pasta dish for lunch or dinner.
|
Tasty, easy to cook dinner.
|
Low-calorie homemade soup, loaded with nutrients.
|
A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes ...
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet. |
|
Calorie break-down: 55% fat, 7% carbs, 38% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
5.635g
28%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
5.775g
Cholesterol
14mg
5%
Sodium
490mg
21%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.9g
3%
Sugars
2.93g
Protein
23.27g
Vitamin D
2mcg
10%
Calcium
122mg
9%
Iron
3.67mg
20%
Potassium
708mg
15%
Vitamin A
105mcg
12%
Vitamin C
1.9mg
2%
12%
|
of RDI*
(243 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|